Reduce tension, stress, anxiety and trauma using TRE
The TRE method is a technique created by David Berceli, an international expert in areas of trauma intervention and conflict resolution. The purpose of it is to release post-traumatic stress from the body. It consists of a sequence of simple exercises whose purpose is to reduce the bodily tensions generated by the stress caused by traumatic experiences, accidents, domestic violence, harassment, overflowing situations in the workplace, or simply, the accumulated by the demands of daily life, which can trigger anxiety or psychological disorders.
Exercises are a simple form of stretching that gently arouses muscle tremors voluntarily. The continued practice of the TRE method activates neurological mechanisms of the organism whose function is to allow us to recover from stressful situations and return to a state of rest and tranquility.
TRE in the world
The TRE method is being used by thousands of people around the world as an effective self-help tool to release tension and anxiety generated by the pressures of daily life, as well as chronic stress, physical tension and emotional trauma.