MFR FOR BEGINNERS / HOW TO CHOOSE A ROLL / MFR FOR LEGS / SONYA SOLDATOVA / REMOVING PAIN AFTER A...
What is MFR? How to do MFR at home? Where to start? How does MFR affect the body? How can you get rid of muscle pain with MFR? You'll find all the answers in this video!
TIMESTAMPS:
0:00-0:30 - Today's episode.
0:30-3:20 - All about MFR.
3:20-6:00 - How to choose equipment?
6:00-15:55 - Main workout.
15:55-17:05 - Thoracic fascia.
17:05-17:45 - Answers to common questions.
17:45-19:00 - MFR in my fitness studio for women.
►FIND MORE MOTIVATION ON MY INSTAGRAM: https://www.instagram.com/ss.fit/?hl=ru
►ONLINE workouts with ETERNAL access: https://bit.ly/3tdFEVL
►FITNESS STUDIO FOR WOMEN (3 branches in Moscow): https://bit.ly/2RjxL3H
►MY CLOTHES, SWIMWEAR, AND BODIES: / body.by.ssfit
#MFR #SonyaSoldatova #myofascialrelease