High-Protein Chana Chat Recipe: A Healthy and Tasty Snack 2023 | Ready in 10mins
High-Protein Chana Chat Recipe
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If you are on a diet & trying to lose weight, this high-protein chana is a complete meal & is perfect for anyone on diet. Its a evening snacks for people who are in bodybuilding & a easy recipe for people who don't have time to cook & can just eat this complete meal & go from there.
Chana is one of the known as high-protein foods. People who are on weight loss diet can easily lose weight by eating this dish. It provides complete nutrients to your body so never worry while taking supplements. Here I am sharing a recipe of high-protein chana that makes it easier for you to make a perfect meal.
What is chana? Chana is a white, yellow or black chickpea, also known as Burpeenia sonchi. It's a high-protein snack that can be mixed with chana masala or eaten as it is. Chana masala is usually cooked with tomato, onion and spices such as chili powder and coriander powder. But if you are trying to lose weight or simply want a protein boost in your diet, this high-protein recipe for chana might be just what you need.
Ingredients:
2 cups of dried chickpeas
1 onion, diced
2 cloves of garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
Salt and pepper, to taste
2 tbsp olive oil
1 cup of water
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