Day 4 Distractions | Splits Challenge
I started using my knee pads which I would recommend for anyone with sensitive knees. Also any suggestions for people with hyperextension would be super helpful!
I have never consistently attempted the splits, but I did pull my hamstring twice trying. Now that I have been taking dance classes again for almost 5 months I really want to try again. Hopefully I can be more consistent this time!
I am not flexible at all and I couldn't reach my toes for a long time. Once I started taking ballet my flexibility got much better.
Like & Subscribe
This is vlog channel where I make videos about lots of things like diy projects, ebay, and what I am up to.
#splits #dance #ballet #hyperextension