Relieving Neck Pain - Tennis Ball Exercise
We are working on the mistakes. What is bothering the neck? The neck does not like asymmetrical loads that fall on the shoulder girdle. How can you help your neck on your own? An exercise that allows you to start the interscapular zone with a tennis ball.
IMPORTANT! Never turn your head, trying to improve blood flow in the cervical spine, no throwing back - this is a very traumatic load.
I wish everyone a good strong neck and no pain!
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