#pak
#howtocookbakchoy #bakchoy
Recipe
3 small heads of cabbage
80-100 ml of water
2 tablespoons of soy sauce
2 tablespoons of lemon juice
1 tablespoon of starch
2 tablespoons of oil
3 cloves of garlic
1 tablespoon of sesame seeds
salt and pepper to taste
Chinese cabbage contains many beneficial substances, such as fiber, protein, ash, carbohydrates, magnesium, calcium, sodium, iron, as well as vitamins A, K, PP, C, and B. 100 grams of this product contains only 13 kilocalories.
Beneficial properties:
Removes waste and toxins, cleanses the body.
Prevents atherosclerosis: reduces "bad" cholesterol levels, cleanses blood vessels, and strengthens their walls. Improves immune system function, strengthens the body's defenses, and increases resistance to pathogenic microorganisms. Chinese cabbage can promote weight loss because it's low in calories, satisfies hunger, promotes a feeling of fullness, and normalizes metabolic processes.
Vitamin K normalizes blood clotting if it's low and stops bleeding.