COGNITIVE DISTORTIONS / ERRORS - what is it? Psychology in simple words
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Ilya Shabshin:
00:00 Cognitive distortions / errors - what is it in simple words.
01:13 Examples of cognitive distortions.
Anna Kartashova:
02:55 Why and how cognitive distortions hinder a person.
05:58 Examples of cognitive distortions. Generalization.
09:18 How generalization manifests itself in relation to oneself.
Ilya Shabshin:
11:32 About the main causes of cognitive distortions.
12:36 Examples of cognitive distortions. Black and white thinking.
14:23 Examples of cognitive distortions. Catastrophization.
Anna Kartashova:
16:54 How many cognitive distortions are there?
18:06 Examples of cognitive distortions. Faith in a just world.
20:05 Victim-blaming as a consequence of believing in a just world.
22:00 About magical thinking and believing in a just world.
Ilya Shabshin:
24:08 Examples of cognitive distortions. Mind reading = knowing what another person is thinking.
26:18 About people not noticing their cognitive distortions and mistakes.
Anna Kartashova:
27:56 Examples of cognitive distortions. The illusion of change.
30:37 About happiness being inside us, not outside.
Ilya Shabshin:
33:46 Announcement of the next topic.
#CognitiveDistortions #Psychology #AnnaKartashova
This is the 125th episode of our joint project with my colleague Ilya Shabshin / we air on Sundays. All episodes of the project "Let's figure it out! Psychology in simple words" are here: • Давайте разберемся! Психология простыми сл...
My channel: / @annakartashova
Ilya Shabshin's channel: / @ilyashabshin
Channel of the Psychological Center on Volkhonka: / channel
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Friends, my name is Anna Kartashova, and this is the channel "Psychological Education". Playlists: "Let's figure it out! Psychology in simple words" and "Psychological dictionary". You can ask questions in the comments, the most popular and interesting questions will not remain unanswered!