Muscle Recovery with Medjools - blueberry date shake
Your muscles need recovery, and we know the perfect remedy: Natural Delight medjool dates! 💪
Join Jennifier Swanson, pilates fusion instructor, for our brand new series: Muscle Recovery with Medjools! Grab your yoga mat and follow along as Jennifer shows you a quick workout and a medjool date recovery smoothie for after (both promise to fuel your body and mind)! With over 20 years experience practicing pilates, Jennifer knows what works and knows that this exercise is one that NEEDS to be Incorporated into your routine.
Dates contain a high amount of fiber and magnesium which provide you with the nutrients you need to strengthen your mind and your physical health. They are also the perfect post-work out remedy due to their high protein. Working out also has many physical benefits, as well as mental health benefits due to the endorphins released. It may have been unthinkable before, but mix both dates and working out into your weekly routine and your body will be more than satisfied. 🧠😌
Grab your blender and your dates and let’s make this blueberry smoothie:
1 cup unsweetened vanilla almond milk
2 medium frozen bananas cut into chunks
1 cup frozen blueberries
3 pitted Natural Delight Medjool Dates
1 tablespoon almond butter
½ teaspoon vanilla extract
2-3 ice cubes
Bonus: Sit outside and enjoy the summer sun while you indulge in this fruity and nourishing smoothie! 🫐☀️
For more exercises from Jennifer follow her on her socials:
📷Instagram: / jswanmoves
💻Check out her other exercises and pilate fusion classes here: https://jswanmoves.com/
A message from Jen:
“I have been practicing Pilates for over 20 years and no other type of exercise has benefitted me more (and trust me when I say, I’ve tried it ALL!). Pilates is low impact so it’s gentle on your joints yet incredibly effective at shaping long, lean muscles and building functional core strength. As a full-time working mother of three, I understand how difficult it can be to fit exercise into an already overwhelming routine. I started focusing on shorter, lower intensity workouts that were conducive to my full schedule and left me feeling strong and energized. That’s why I’ve created classes to meet the needs of anyone with a busy lifestyle. There is something here for every kind of day so that you can maintain consistency without the added stress. After-all, consistency truly is key!”
🔔 Ring the bell so you never miss a video!
__________________________________________________________
Shop Natural Delights products: ☀️ https://www.naturaldelights.com/
Follow us on social media:
📷 IG- / ndmedjoolda. .
📌 Pinterest- / ndmedjoolda. .
📩 Facebook- / ndmedjooldates
Find Us: 📍 https://www.naturaldelights.com/store...
Become an ambassador: https://www.naturaldelights.com/ambas...
Check out our recipes: 🥗 https://www.naturaldelights.com/recipes
For general inquiries reach out: 📧 https://www.naturaldelights.com/gener...
About Natural Delights:
If you're looking for a new way to eat healthy, look no further than Natural Delights. We believe in the power of Medjool dates. So much so that we're here to help you find it—in your kitchen, on the go, and everywhere in between. We share our story and insights on health, wellness, and natural living. Our goal is to help you find the best way possible to nourish your body with wholesome delicious recipes.