What happens if you NEVER exercise? (according to science)
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What would happen to your body if you never exercised?
While you might not notice significant changes at first, over time your muscles, bones, metabolism, heart, and even your brain would begin to change. In this video, we'll see what happens inside the body when physical activity disappears completely and why a sedentary lifestyle can affect much more than just your weight.
All explained scientifically, with references, and without needing to become a professional athlete.
This video was sponsored by Brevo.
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