Carbs After Dark (Carb Backloading) by Ida Paras
Adidas Ambassador, Origins Brazilian Jiujitsu Purple Belt, and Ride Revolution Instructor Ida Paras teaches us the Carb Nite protocol. Carb Nite is a version of a cyclical ketogenic diet. Carb Nite promises rapid and prolonged fat loss.
Ida is the sole Philippine Ambassador of Carb Nite and Carb Backloading, created by physicist turned nutrition expert Jon Kiefer. The latter is a tool for attaining the holy grail of fitness, gaining muscle and losing fat simultaneously.
Ida can be reached at [email protected].