MMA drill #1 - leg defense, bypass, stand up, takedown.
Technical challenge with 10% resistance
1 - Getting to one leg after punches
2 - Defense
3 - Bypass
4 - Getting up from the ground
5 - Takedown
Technical challenge with 10% resistance
1 - Getting to one leg after punches
2 - Defense
3 - Bypass
4 - Getting up from the ground
5 - Takedown