Fat Burning Workout For All Levels | High Intensity NonStop Training
Hard (5Sets) NonStop
10 Knee Step Ups To Kicks
10 One Pump Burpees
10 Knee Step Ups To Kicks
10 Navy Seal Burpees
10 Knee Step Ups To Kicks
15 Squats
25 Push-ups
Medium (5Sets) NonStop
10 Knee Step Ups
10 One Pump Burpees On Stepper
10 Knee Step Ups
10 Navy Seal Burpees On Stepper
10 Knee Step Ups
15 Squats
25 Push Ups On Stepper
Easy (5Sets) NonStop
10 Knee Step Ups One Leg At A Time
10 Burpees On Stepper
10 Knee Step Ups One Leg At A Time
10 Mountain Climbers On Stepper
10 Knee Step Ups One Leg At A Time
15 Squats
25sec Push Up Plank Hold
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