Polarized training? Here's the 80/20 rule.
Does "polarized training" mean anything to you?
We'll talk about it at School of Cycling, explaining its benefits and even giving you a draft training schedule to follow. 👉🏻 https://drive.google.com/file/d/1yUn4...
If you try it, let us know how it goes in the comments!
In collaboration with Volkswagen Commercial Vehicles
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00:00 Polarized Training
01:45 Training Calendar
02:32 November-March Training
05:28 Late Season
07:04 Another gift for you!
07:43 Which groups to pair?
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ENDU Channel: share your passion for sport with us!
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