Dealing with Panic Attacks at Workplace
It could be overwhelming to deal with anxiety or a panic disorder when you are alone or in a work environment where processing the need to ask for help could seem difficult. Healthy coping strategies in such situations can be of pivotal help. In addition to this, you may also seek professional help from time to time, to help you get better at dealing with overwhelming situations over time.
In this video you will understand the cause of panic attacks, some preventive care techniques to help you at the workplace, and easy first-aid to help cope in a situation of a panic attack. Onsurity’s Wellness Wednesday brings to you a session with psychologist Healy Vora on simplifying panic attacks.
Here are your key takeaways from this session:
💡 Why do people have panic attacks?
💡 How to deal with panic attacks at workplace?
💡 Panic attacks v/s anxiety attacks
💡 How to manage your episodes when working at home?
Tune in to Onsurity’s all-new webinars on a new wellness hack and redefine health as you progress professionally in your career path as an employee. Every wednesday, Wellness Wednesday- with Onsurity!