9 Surprising Signs You Are NOT Getting Enough Sleep
Many people think they can "get by" on less sleep. But, many times, this lack of sleep can catch up to them in other ways.
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Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to improve your breathing, tackle stress, improve sleep, and improve overall well-being!
My life changed when I started taking more continuing education after dental school and I realized how so many chronic diseases can be prevented by the habits we do early on. I hope to help as many people as I can by sharing my knowledge! #amanpreetsinghdds #amanpreetsingh #DrSingh
9 Surprising Signs You Are NOT Getting Enough Sleep
0:00 - Introduction
0:30 - Most obvious sign of sleep deprivation
3:15 - How much sleep do we need?
8:12 - Motor skills
9:23 - Physical performance and sleep
10:30 - Emotional control
11:04 - Sleep loss and depression
13:28 - High blood pressure
14:30 - Diabetes
15:45 - Getting sick
Data:
https://www.med.upenn.edu/uep/assets/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/pedorthopaed...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ahajournals.org/doi/10.11...
https://www.thelancet.com/journals/la...
https://pubmed.ncbi.nlm.nih.gov/7871104/
https://jamanetwork.com/journals/jama...
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Disclaimer:
Dr. Amanpreet Singh received his Doctor of Dental Surgery degree from the University of Michigan School of Dentistry in 2021. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Singh is a licensed Dentist in Michigan and he currently practices in that state. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This Video: • 9 Surprising Signs You Are NOT Getting Eno...
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