Soup that helps you lose 7kg per week.
Hi 😃👋
👍 Did you like the video? Leave a like!
💎 New here? Subscribe and welcome!
📧 Want to talk to me?
[email protected]
🔎 FIND ME IN OTHER PLACES:
📷 INSTAGRAM: https://goo.gl/WAQuQo
💻 FACEBOOK: / sussarodriguesoficial
📱 TIKTOK: / sussa_rodrigues
Ingredients:
1 eggplant
1 bunch of scallions
1 turnip
1 bell pepper
4 medium tomatoes
1 bunch of celery
3 cups of cabbage
1 medium onion
3 medium carrots
2 cups of green beans
2 cloves of garlic
1 tablespoon of olive oil
2 sachets of chicken broth
1.5 L of water
HOW TO DO THE DIET:
Remember that you can eat the soup whenever and however much you want. But once at lunch and once at dinner is enough.
Day 1: Eat the soup at least twice a day. You can drink tea, water, juice (without sugar) as much as you want, and eat fruit (except bananas and avocados).
Day 2: Eat the soup at least twice a day. You can eat vegetables (raw or cooked) and greens as much as you want. For dinner, in addition to the soup, you can eat a (large) boiled potato with a drizzle of olive oil. Do not consume beans, chickpeas, or grains in general.
Day 3: Eat the soup at least twice a day. You can eat fruits and vegetables as much as you want (except potatoes, bananas, and avocados).
Day 4: Eat the soup at least twice a day. You can eat 8 bananas (silver bananas) and drink skim milk as much as you want. On this day, your body will need calories, potassium, carbohydrates, protein, and calcium, so you need to consume milk and bananas.
Day 5: Eat the soup at least twice a day. You are allowed 280 to 400g of grilled red or white meat, with a portion of tomatoes seasoned with salt, lemon, and olive oil. Drink 6 to 10 glasses of water throughout the day to eliminate uric acid.
Day 6: Eat the soup at least twice a day. You are allowed to eat 3 (large) grilled red or white meat steaks, cooked vegetables (except potatoes), and you can drink tea, water, and juice (without sugar) as much as you like.
Day 7 and last: Eat the soup at least twice a day. You can eat brown rice, cooked or raw vegetables as much as you like (except potatoes), water, coffee, tea, and juice as much as you like (without sugar).
This diet is designed to cleanse the body and also burn calories quickly. If you follow this diet strictly, it will be possible to lose 1 to 7 kilos in a week. Then all you have to do is maintain the weight!
If by any chance you want to repeat the diet again, you need to wait a month, then you can do it without fear.
BEFORE ANY DIET, SEEK MEDICAL ADVICE.