5 Best Poses for Slipped Disc
5 best poses for slipped disc
Slipped disk is mostly related to lifestyle and posture defects. It is a condition in which a disk in the spinal column becomes displaced from its normal position and presses on the spinal nerves, causing pain. Slipped disk usually develops over a period of time. Sometimes it can be caused by sudden jerky movements and weak spinal muscles.
Some slipped disk conditions can be cured by proper rest and exercise. Severe conditions may require medical attention and surgery. Yogic management of slipped disk is based on using certain postures which strengthens the spinal muscles and ligaments that hold the spine together. Here are 5 best poses for slipped disc.
Ustrasana
Salabhasana
Dhanurasana
Bhujangasana
Makarasana
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