Exercise therapy for osteochondrosis, hernias, and spinal protrusions. Part 1.
https://rutube.ru/video/f6ff4203e753c...
The exercise therapy complex will create a muscle corset for all parts of the spine, restore mobility and relieve pain and discomfort in the back.
CONTRAINDICATIONS to exercise.
Chronic diseases during exacerbation (decompensation).
All diseases in the acute (active) phase.
Cardiovascular diseases: aortic aneurysm, frequent attacks of paroxysmal and atrial tachycardia, frequent extrasystoles, negative dynamics of the terminal part of the QRS complex, atrioventricular block grades II-III, hypertension at 160/100 mm Hg. and above, hypotension below 90/60 mm Hg, risk of bleeding and thromboembolism.
Malignant neoplasms and metastases in the phase before radical treatment methods and the onset of stable remission.
We strongly recommend that you consult a doctor before performing.