The Great Weight Debate - Light vs Heavy for Optimal Workouts"
What is the best way to train? Heavy or light weights?. That is, a multi-reps 15 - 20 reps or a small reps on 4 – 8 reps. Until recently it was believed that only heavy weights give you maximum strength and muscle mass gains. But at the same time, new research shows that working with lights weights also stimulates the growth of your muscles. And if you have such a dilemma, then it is best to do periodization.
For example you do heavy strength training for 2 to 4 weeks – and this will be like first cycle. And in this first cycle with heavy weights for the first two weeks you train on four to six reps, and then next two weeks you gonna train for eight to ten reps. And In this second cycle with light weights, you work 1 week for 15 to 20 reps. Subscribe to the channel and in the next video, I will tell you how to gain muscle mass with a minimum amount of fat.