Sponge lemon cookies! HEALTHY FOOD! HEALTHY recipes WITHOUT SUGAR! Subtitles
Healthy pancakes in Japanese style (Dorayaki) on the channel Artem HEALTHY Recipes:
• Шоколадные пп оладьи в стиле японског...
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I'll show you an interesting low-carb healthy recipe! You will learn how to make lemon sponge cookies with vanilla cream on white healthy chocolate. An excellent and rather unusual healthy dessert, which is not difficult to prepare at all! This low-carb healthy cookie immediately immerses you in its aroma of lemon delight! And the notes of white healthy chocolate in the taste will especially appeal to gourmets. By the way, you can easily make these soft cookies in the form of a sponge cake. Let's cook smart sweets! It will be delicious and healthy!
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Calories per 100 g: Calories 199.4, Protein 13.1, Fat 11.7, Carbohydrates 10.0
KCAL BZHU per 100 g (without cocoa butter and lemon juice in the cream): Calories 174, Protein 14.1, Fat 8.2, Carbohydrates 10.7
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for cookies:
Flour (I have corn+green buckwheat) 30 g
Lemon zest 10 g
Egg (CO) 2 pcs
Sweetener 10 g
Salt 1 g
Xanthan gum 0.5 g (½scoop of 1 ml) (https://ru.iherb.com/pr/Now-Foods-Rea...)
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Ingredients for the cream:
Ricotta 200 g
Dry (skimmed) milk 15 g
Sweetener 6 g
Natural vanilla extract 1 tsp.(https://ru.iherb.com/pr/Simply-Organi...)
Lemon juice 10 g
Cocoa butter 15 g (you can coconut, GHEE; you can not put the oil, but then you do not need the juice)
Impregnation (optional):
Lemon juice 10 g
Water (syrup) 10 g