Plank w/shoulder taps
Teaching:
• Start in pushup position with hands under shoulders
• Keep toes dorsiflexed and head neutral and maintain a straight line from your head to your heels
Coaching:
• Lift one arm and tap opposite shoulder without rotating hips
• Alternate arms and repeat
• Keep back flat and core tight
Common Errors:
• Posture is lost
• Flexion, extension , or rotation of hips
• Head is not neutral