What is Polyvagal Theory? SIMPLIFIED!
A crash course in what Polyvagal Theory is and why it's a helpful model for understanding and healing from trauma (PTSD or Complex PTSD / CPTSD).
The Polyvagal Theory was developed by Stephen Porges and is a more nuanced breakdown of the autonomic nervous system (sympathetic vs parasympathetic nervous system, or fight flight freeze fawn). Understanding this theory can be revolutionary for those who have experienced trauma and are struggling to heal.
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