STABILITY BALL SCULPT WORKOUT (ABS, ARMS, BACK & LOWER BODY) PILATES INSPIRED
Join me for this STABILITY BALL SCULPT (ABS, ARMS, & LOWER BODY) PILATES INSPIRED WORKOUT to work the ABS, ARMS, BACK, LOWER BODY and more! Begin with a seated warm up and progress to a pilates inspired flow to SCULPT & DEFINE the body with light dumbbells and core focused exercises on the ball. Are you ready to engage and work?
Equipment: Stability ball, light dumbbells, & mat
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