GINGER (180-degree latch gainer) IN 2 WORKOUTS

Опубликовано: 30 Март 2026
на канале: Александр Баранов
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Friends, the content I release has a primary goal: popularizing parkour and freerunning in Russia. This episode also includes workouts. Secondary: I simply enjoy it, and I'm sure in a few years I'll be smiling when I rewatch these videos and remember HOW IT WAS BACK THEN.

I ask you to help me with my primary mission. If you enjoy my videos, don't be lazy by liking, commenting, and sharing them with your friends. This helps me tremendously with my promotion on YouTube.
And I want to do more when I see feedback. That's the difficult path I'm on.

With love, my colleagues.
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For exactly two years, I've had the idea of ​​learning the ginger (a 180-degree catch gainer). However, my desire wasn't strong enough to see it through.
It's really cool that the local workout community in Yalutorovsk is actively developing right now, and their vibe inspired me to join the movement and re-energize myself in this discipline. This inspired me to learn the ginger (a 180-degree catch gainer). Did I manage to master it in two workouts? You'll find out by watching this video to the end.
And if you want to know the answer right now, I have it on my Instagram.

Enjoy watching.

And remember, you can do the same if you want (c) Alexander Baranov
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If you liked this video, go to the VLOGS playlist (workouts) and watch more awesome vlogs:
   • Паркур Влоги  

Other playlists:
POPULAR: https://www.youtube.com/c/spider84436...
TUTORIALS (parkour training):    • ТУТОРИАЛЫ  
PARKOUR TOUR 2020:    • Паркур Тур 2020  

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Music:
1)   / no-copyright-music-acoustic-folk-instrumen...  
2)   / follow-your-path  
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My Instagram: @vashkolega
My VK: https://vk.com/vashkolega
TikTok: @russianspidey
Collaboration: [email protected]