30-Minute Full Body Circuits Workout (TriSets)

Опубликовано: 15 Март 2026
на канале: nourishmovelove

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Join me for a LIVE 30-Minute Full Body Circuit Training Workout, hitting EVERY MAJOR MUSCLE GROUP in the body in just 30 minutes! 💪

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⭐️THE WORKOUT: 30-Minute Circuit Training: Full Body Workout with Dumbbells (TriSets) ⭐️

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 3 Full Body Circuits
✔️ 3 Moves Per Circuit
✔️ Timed Intervals (30 seconds of work; followed by 15 seconds of rest)
✔️ TriSets, Repeat Each Circuit x 3 Sets

►Workout Outline:
CIRCUIT ONE:
1. Goblet Squat / L-Goblet Squat R/L
2. 15 Seconds Push Ups +15 Seconds Bear Crawl Rows
3. Dumbbell Burpees
X3

CIRCUIT TWO:
1. Deadlift + Clean + 2 Shoulder Press
2. Lateral Lunge + Reverse Lunge Hold + Curl
3. Lunge Jumps
X3

CIRCUIT THREE:
1. Single Leg Glute Bridge Hold + Skull Crushers R/L/Both
2. 1 Dumbbell Overhead Sit Up
3. Lateral Shuffle
X3

🔥 BONUS Round:
10 Squats
10 Push Ups
10 Lunges
10 Back Rows
10 Burpees

►TIME STAMPS:
00:00 Workout Introduction
02:00 Warm Up
07:10 Circuit One
15:25 Circuit Two
23:25 Circuit Three
31:15 Bonus
35:50 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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►👖 WEARING lululemon (affiliate links):
Lindsey's Wearing:
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3GKaZId
► lululemon Wunder Train High-Rise Tight with Pockets (25") -- https://creatoriq.cc/3QERSp9
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG

Rachel's Wearing:
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► strongfeel Training Shoes -- https://creatoriq.cc/3GKaZId
► lululemon Wunder Train High-Rise Tight with Pockets (25") -- https://creatoriq.cc/3QERSp9
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/46jYgYm
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⭐️ MORE of My POPULAR Circuit Training Workouts on YouTube:
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#liveworkout #circuittraining #fullbodyworkout