I WALKED 30 KMS EVERY DAY for 30 DAYS for Mental Health
Here are some chapters to help you navigate through the Documentary.
00:00 - Enjoy
01:25 - Intro
02:22 - The Why ?
05:08 - The How and Rules ?
07:59 - Day 1, All we are is Awareness
11:21 - Day 2, 100km Winds, Thunder & Hail
14:38 - Day 3, Wirrawilla Rainforest
16:48 - Be like Water
17:09 - Day 4, I love Nature
19:25 - Day 5, Feeling alone & depressed
22:00 - Day 6, 150km's
22:22 - Day 7, nearly Died (eastern-brown snake)
28:19 - Day 8, Sense of Self, our Ego & Consciousness
31:45 - Day 9, Mountain Ash Rainforest
33:31 - Day 10, Primordial Nomadic Behavior
37:12 - Day 11, Shoe & Sock Selection
41:12 - Day 12, Feet in pain
43:47 - Day 13, Blisters
45:30 - Day 14, GPS navigation
48:38 - 450 km's
50:52 - Day 16, Sad
54:01 - Day 17, The Little Things
58:59 - Day 18, the Power of Water
59:48 - Day 19, Beautiful Beach walk
1:02:41 - Day 20, Purpose, Materialism, Mindfulness & Walkings place
1:06:08 - Kilcunda Trestle Bridge
1:07:10 - Day 21, Bumped into Mum
1:09:05 - Beach Rail trail
1:09:50 - Day 22, A Burnt Forest
1:12:09 - Day 23, Our Paradigms !
1:16:29 - Day 24, Body's Burning
1:18:32 - Day 25, What's in my Pack ?
1:23:57 - 780 km's, Meditation & the Power of the Breath
1:26:35 - Day 27, Sense of Place
1:30:42 - Day 28, We change everything externally but what about Mentally?
1:32:11 - Day 29, Big Storm Big Tree down at Home
1:33:29 - 900 km's DAY 30
1:34:02 - Final thoughts
1:37:42 - Statistics & What's next ?
1:44:19 - Conclusion
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it's a long Documentary, only to be Honest and show you each day, to prove that I really did it, to keep it entertaining. There's a different theme or subject to keep you entertained each day, but to also use my experience and education, to teach you something from Mental Health, Hiking education, Philosophy etc.
Thanks heaps for watching.
Happy Hiking.
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