Beginners Hip Mobility Routine | Gym Pro Apparel
Want to increase the range of motion in you hips but don't know where to start?
This video is for you!
In this video our ambassador Sarah White - Yogi and mobility coach will take you through a full 18 minute mobility routine.
Its not just stretching! Sarah will give you a series of movements and activations that will help finding more movement and strength in the hips...
Keeping our squats low and our spirits high!
We'll be working on producing more content for our #GymProFamily so be sure to leave a comment with any recommendations you'd like to see next!
AND REMEMBER TO SUBSCRIBE!
Sarah's Wearing: Full Gym Pro Apparel and Practicing on their Non Slip Yoga Mat that's made from recycled children's toys!
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RELEASE THE ATHLETE WITHIN
Want more for Sarah?
Subscribe to her channel here:
/ @withsarahwhite
or
Show her love on her social media Channel here:
Instagram: / sar_white