5 Barriers to Exercise (AND HOW TO OVERCOME THEM!)
Now that you've decided to commit to losing weight, the hard part is over, right? WRONG! Although taking the first step on your weight loss journey is important, you need to prepare yourself for the different barriers to exercise that can derail your progress.
Whether you're too busy to work out, or don't have the support you need, there are tactics you can use to stick to your fitness goals.
In this video, I explain the 5 most common barriers to exercise, as well as how you can overcome them.
Barrier #1: TIME - 1:25
Barrier #2: UNREALISTIC EXPECTATIONS - 2:22
Barrier #3: NEED FOR SUPPORT - 3:45
Barrier #4: SHYNESS - 4:36
Barrier #5: CONVENIENCE - 6:15
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