"WAVING" 20.05.20
A. "WAVING"
EMOM 9'
PUSH UP
5-10-15-20-20-5-15-10-5
REST 1'
EMOM 9'
RUSSIAN SWING
10-15-20-25-25-10-20-15-10
B. AMRAP 12'
12 PUSH PRESS
12 SDHP
12 PLANK ROW
6 BURPEES TUCK JUMP
A. "WAVING"
EMOM 9'
PUSH UP
5-10-15-20-20-5-15-10-5
REST 1'
EMOM 9'
RUSSIAN SWING
10-15-20-25-25-10-20-15-10
B. AMRAP 12'
12 PUSH PRESS
12 SDHP
12 PLANK ROW
6 BURPEES TUCK JUMP