Vanessa Training
vanessa training for fitness festivalen 2008
Because this clip recieved an unexpected amount of wiews I thought I'd let everyone know that as Vanessa's husband and trainingpartner I know the results of lifting more weight than she could lift comfortably (even if there is a bit of jerking) was tremendus. She has never taken any kind of stereoids or other borderline muscle enhancing pills. In fact we watched skinny girls with little muscle lifting their silver dumbells with perfect form... They are still struggeling putting on muscle today.
Remember though, heavy weights needs proper instructions, a spotter and proper diet/training/resting program and is not for beginners.
Thanks
/David