#mindfulness
Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go. Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night3. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.