Are you getting enough sleep?
Protect your heart and brain!
Studies show that chronic sleep deprivation may be linked to an increased risk of high blood pressure, heart disease, diabetes, and more.
According to the CDC, 1 in 3 U.S. adults report getting less sleep than recommended.
February is American Heart Month, so let's be kind to our heart AND brain and get more sleep!
To learn about over 340 brain and mental health issues and disorders, head over to @United Brain Association, a nonprofit dedicated to supporting life-changing research and finding cures.
Sources:
Journal of the American College of Cardiology: Sleep Duration and Myocardial Infarction (2019)
American Heart Association: The Dangers of Sleep Deprivation (2020)
Centers for Disease Control: How Does Sleep Affect Your Heart Health (2021)
DISCLAIMERS:
- Opinions and information expressed are solely my own and do not express the views or opinions of my employer.
- This content is for educational and/or marketing purposes only and should not be used in place of therapy or treatment
-Some studies that I cite were published over 2 years ago, so if any information is outdated, please let me know and I will promptly look into it. If you have questions about your health, always contact a health care professional
#doctor #unitedbrainassociation #sleep #hearthealth