Relapse
We all slip off the path from time to time. But in sports terms, remember that a relapse is like losing a point, not losing the game, and we are all still in the game. To learn how to stick to healthy habits and replace the ones that don't lead to you being the kind of person you want to be, I recommend you read Atomic Habits by James Clear https://amzn.to/2AfSFYY - Ready? Set. CHANGE!
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Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. He prescribes gratitude as medicine for people to heal themselves from the inside out. The intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life, by sharing mindfulness-enhancing techniques to which anyone can relate and implement in their daily lives.