5 Essential Speed and Agility Drills
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Become Elite's 5 Essential Speed and Agility Drills Every Player Should Master
Overview:
1. Icky Shuffle Cone Weave
2. Zig Zag Cone Weave
3. 10 yard Double Shuttle Run
4. Plus Sign Sprint/Back Pedal/Shuffle Drill
5. 40 yard Sprint
By doing this drills every single week, I can guarantee that you will improve your speed, power, and agility. It all comes down to how much work you are willing to put in.
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Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Website: www.become-elite.com