Do These Seated Stretches at Your Desk - Follow Along for the Office
Fix your back, neck, and hip pain at work by doing these 5 stretches while still at your desk. All you need is a chair. Best done daily to improve range of motion.
The goal with each video is to take the thought and stress out of movement, so you can think less, so you can move more.
THE MOVEMENTS:
00:00 Intro
00:40 Seated figure four
01:47 Seated rotations
02:54 Knee to chest
03:51 Seated cat cow
04:44 Pelvic tilts
06:00 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #mobilitywork #deskstretches #mobilitytips #exercisesforwork #workexercises
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