10 Tai Chi Movements | Lose Weight, Stay Fit, and Boost Health
#taichiforbeginners #taichi #energyflow #seniors #qigongtaichi #homeworkout #slimbody
Discover 10 Tai Chi movements to stay fit, burn calories naturally, improve circulation, and release stiffness. Perfect for daily home practice.
Benefits:
• Lean and toned body
• Better circulation
• Reduced stiffness and fatigue
• Overall well-being
0:00 intro
0:04 Shoulder Circle Flow (Left)
00:48 Shoulder Circle Flow (Right)
01:33 Body Rotation
02:16 Arm Swing Stretch
02:58 Chest Opening Stretch
03:41 Palm Push Flow
04:23 Step Push
05:08 Elbow Tap Lift
05:51 Vertical Arm Weave
06:33 Tiptoe Arm Swing
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