I tested 50 habits over 365 days. These 19 definitely work.
I tested 50 popular habits for 365 days. I woke up at 4 AM, took an ice-cold shower, wrote in my journal... And you know what?
I couldn't do anything until I cut through the noise and implemented these 19 cheat codes. They deliver real results in money, health, and productivity without a Herculean effort.
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In this video, I've compiled a summary of working tools, divided into four sections: Psychology, Work, People, and Energy. I promise: if you apply at least three of them today, your life will begin to change.
VIDEO NAVIGATION (TIMESTAMPS):
00:00 — The Most Useful Experiment of My Life
01:09 — Cheat Code 1: The Batman Effect (Beyoncé's Secret)
02:17 — Cheat Code 2: The 85% Rule (How to Avoid Burnout)
03:12 — Cheat Code 3: The Spotlight Effect
04:04 — Cheat Code 4: The Charlie Munger Inversion
04:49 — Cheat Code 5: The 10-10-10 Rule
05:31 — Cheat Code 6: Implementation Intent
06:25 — Cheat Code 7: Jeff Bezos's Two-Pizza Rule
06:49 — Cheat Code 8: Eat the Frog
07:28 — Cheat Code 9: Strategic Incompetence
08:06 — Cheat Code 10: Media Impact (How I Broke the Financial Ceiling)
09:19 — Cheat Code 11: The Benjamin Franklin Effect
09:53 — Cheat Code 12: Weak Ties Theory
10:36 — Cheat Code 13: The Three-Second Rule (Communication Trick)
11:19 — Cheat Code 14: The Plus One Rule
11:59 — Cheat Code 15: NASA's Secret Nap
12:35 — Cheat Code 16: NSDR (Sundar Pichai's Deep Rest)
13:15 — Cheat Code 17: The Hara Hachi Bu Rule (The Secret to Longevity)
13:51 — Cheat Code 18: Environmental Design (How to Cheat Laziness)
14:38 — Cheat Code 19: The Biggest Secret Is Complex Percentage
📚 RESEARCH AND VIDEO SOURCES:
I don't just pull tips out of thin air. Here's the science and factual basis for the cheat codes I've shared:
• Cheat Code 1 (The Batman Effect): The scientific concept of "self-distancing." It's been studied in detail by psychology professor Ethan Kross of the University of Michigan.
• Cheat Code 2 (The 85% Rule): Based on sprint biomechanics (coach Hugh Bowman) and described in Greg McKeown's book "Effortless."
• Cheat Code 3 (The Spotlight Effect): The famous Barry Manilow T-shirt experiment was conducted by Thomas Gilovich at Cornell University in 2000. • Cheat Codes 4 and 5: Charlie Munger's Inversion Tools and Suzy Welch's 10-10-10 Filter.
• Cheat Code 6 (Implementation Intentions): A study on exercise motivation published in the British Journal of Health Psychology (2002, by Milne, Orbell, and Sheeran).
• Cheat Code 12 (Weak Ties): Mark Granovetter's classic sociological study, "The Strength of Weak Ties" (1973).
• Cheat Code 15 (26 Minutes of Sleep): A NASA/FAA study led by Mark Rosekind on combating pilot fatigue (1994).
• Cheat Code 16 (NSDR): The term "Non-Sleep Deep Rest" was coined by Stanford neuroscientist Andrew Huberman.
• Cheat Code 17 (Hara Hachi Bu): Data from Dan Buettner's research on "Blue Zones"—regions with the highest numbers of centenarians.
• Cheat Code 18 (Environmental Design): The "Choice Architecture" study was conducted by Dr. Anne Thorndike in the cafeteria of Massachusetts General Hospital in 2012.
☝️ If you're interested in digging deeper, you can easily find these studies online.