Stretch with Sean Bjerke - Friday 11/27
Enjoy a good stretch after the holiday! Stay tuned for future stretching classes coming soon!
4:20 - Muscle Activation through palms
8:15 - Knee Raises
9:15 - Outside Knee Raise
10:08 - Hip Knee Rotation from the hip
11:35 - Modified Sitting Knee Rotation
12:40 - Knee Raise + Leg Extension
14:00 - Leg Extension with Ankle Rotation
15:20 - Hip Rotation + Isolated Stretch
18:50 - Lower back/hamstring stretch with Palm Press
20:25 - Low Squat
22:50 - Getting "Into" your body
23:50 - Standing Lunge (Hip Flexor Activation)
26:15 - Thigh/Quad Stretch
30:00 - Lunge with Raised Heel and Hip Rotation
33:05 - Standing Hamstring/Lower back stretch Variations
37:55 - Knee Raise + Hip Opening Variations
43:15 - Seated/Standing Glute Stretch
45:38 - Sitting cross-legged lower back stretch
47:25 - Sitting Hip Aduction/abduction
48:25 - Shoulder Aduction/adduction
52:10 - Seated leg angle weight shifts
55:30 - 1-legged Hamstring Stretch + Knee Aduction
1:00:00 - Side Split / Low Squat Combo
1:02:00 - Close Out
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