Is there a "normal" number of times? How many are too many... or too few? In this video, I explain, scientifically and without guilt, what studies say about masturbation in men and women: real averages, benefits for mental and sexual health, myths about testosterone and relationships, and why female pleasure takes longer to "warm up." Plus, the disturbing story behind Kellogg, female hysteria, and the medical origin of the vibrator. We don't judge here...
Remember to like and subscribe!
Social Media:
/ doctorajovs
https://x.com/doctora_sensual
/ doctorafrutita
https://link.me/doctorajovs
Sources / References:
Mitchell, K. R., et al. (2021).
Sexual behavior and wellbeing: NATSAL-4.
The Lancet, 397(10289), 2212–2224.
https://doi.org/10.1016/S0140-6736(21...
Burri, A., et al. (2020).
Masturbation, sexual functioning, and mental health in women.
Archives of Sexual Behavior, 49(6), 2031–2041.
https://doi.org/10.1007/s10508-020-01...
Kontula, O., & Miettinen, A. (2022).
Sexual pleasure, masturbation, and psychological well-being.
Journal of Sex Research, 59(8), 1045–1056.
https://doi.org/10.1080/00224499.2021...
Hinz, A., et al. (2020).
Masturbation and relationship satisfaction.
Sexual and Relationship Therapy, 35(4), 453–468.
https://doi.org/10.1080/14681994.2019...
Rosenbaum, T.Y., et al. (2021).
Sexual self-knowledge and couple sexual satisfaction.
Journal of Sexual Medicine, 18(9), 1503–1512.
https://doi.org/10.1016/j.jsxm.2021.0...
Grubbs, J.B., et al. (2020).
Pornography use and sexual functioning: A review.
Current Sexual Health Reports, 12, 163–174.
https://doi.org/10.1007/s11930-020-00...
Bőthe, B., et al. (2021).
Problematic pornography use vs. frequency of use.
Journal of Sex Research, 58(6), 679–689.
https://doi.org/10.1080/00224499.2020...
Althof, S.E., et al. (2021).
Disorders of ejaculation: Evidence-based update.
Journal of Sexual Medicine, 18(4), 655–676.
https://doi.org/10.1016/j.jsxm.2021.0...
Rastrelli, G., et al. (2020).
Testosterone and sexual function.
Nature Reviews Endocrinology, 16, 555–574.
https://doi.org/10.1038/s41574-020-03...
Rider, J.R., et al. (2021).
Ejaculation frequency and prostate health.
European Urology Focus, 7(3), 608–615.
https://doi.org/10.1016/j.euf.2020.03...
Komisaruk, B. R., & Whipple, B. (2021).
Pain inhibition by vaginal and clitoral stimulation.
Journal of Sexual Medicine, 18(3), 507–515.
https://doi.org/10.1016/j.jsxm.2020.1...
DSM-5-TR (2022) – APA
https://www.psychiatry.org/psychiatri...
Maines, R. (1999). The Technology of Orgasm