Heart-Healthy Walk & Strength Workout | SilverSneakers
Walking regularly can help support healthy blood pressure levels. This easy weighted workout is a great way to start adding more heart-healthy activity into your daily routine.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr
We’d love to stay in touch! Connect with us on Facebook and Instagram!
Facebook: / silversneakers
Instagram: / silversneakers