Tibetan Hormonal Gymnastics for Health | Tibetan Hormonal Gymnastics Video
Tibetan Hormonal Wellness Gymnastics: Step-by-Step Video. Reviews: The exercises are beneficial for strengthening the body and promoting longevity. Get a gift at https://clck.ru/324V9k
Grateful Tibetan monks have revealed their secret. All the exercises are described and demonstrated in detail. This gymnastics was taught to me by my teacher. It's best to do them early in the morning for the best results.
The routine is simple and takes only 5-9 minutes. You'll feel the results quickly. If you have long-standing health issues, practice the routine for several months.
The optimal number of repetitions is 30. However, if you're in poor physical condition, start with fewer. Do the "Tibetan Hormonal Wellness" program daily as soon as you wake up.
There are pictures and descriptions for each exercise on my blog. Please follow the link: http://womanaura.com/tibetskaya-gormo...
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Tibetan Hormonal Gymnastics for Health | Tibetan Hormonal Gymnastics Video
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Warning: Physical exercise techniques, breathing practices, and meditation should only be performed after a medical examination and on the recommendation of a physician. These methods are health-improving and are intended to complement strengthening the body, but not to replace medical treatment. The channel host cannot be held responsible for incorrect implementation of health-improving techniques based on watching the video.
All information regarding wellness methods is provided for informational purposes only. The presenter is not responsible for the use of wellness techniques learned from the video in individual physical exercise.
Thank you for watching! ;))
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