MAXING THE STANDING POWER TOSS: How to get the power you produce out to the 10lb ball for the ACFT
What are the tips you have not thought of to help get the last few meters in the Standing Power Toss? In this video, I will cover those needed tips and discuss why physical fitness tests are important to all members of the armed forces.
The key is developing the joint control and stability in your thoracic spine. If you have tightness or a lack of full range of motion in your shoulder and upper back, this could be a major barrier that you must overcome. This series is designed to be a good starting point for the individual or the supervisor.
If you need your own training program, please allow us to help. We are available for virtual training and design programs for people who that need to body to be in top shape for their professional.
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