30 Minutes Of unstoppable, Meditation music + HIPHOP/Chill Music🎶🎼
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What does Meditation do to you? (¿affect)
Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex.
It is apparent, possibly although unproved, it gives major changes to your brain... For example, reducing stress, relaxation, can help with self-awareness etc-
In studying , what music is best to listen to?
“Classical music is peaceful and harmonious making it one of the best options to listen to when studying. It seems that there is evidence that Mozart improves mental performance. They call it the “Mozart Effect.”
“Lo Fi music is used by students all across the world to help them study, workout, and focus. ... By listening to Lo Fi music you are helping your brain to focus. The brain picks out the differences in sound and in turn helps it get into a mindset of focus”
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