HEALTHY PUMPKIN ROLL. HEALTHY RECIPES
In this video, I will share with you a recipe for a delicious pumpkin roll! It is prepared quite simply, and the result will please you with its beauty and taste! A nice bonus, pumpkin itself has a natural sweetness and does not require a lot of sweetener.
Calories 138.6, Protein 10, Fat 6.8, Carbohydrates 9, 3
Roll weight: 920g
Ingredients for the cake:
Proteins (WITH 3 PCs) 115g
Erythritol 45 g https://ru.iherb.com/pr/Now-Foods-Rea...
Yolks 3 PCs
Pumpkin puree 180 g
Almond flour 12 g https://ru.iherb.com/pr/Now-Foods-Rea...
Corn flour 55 g
Cardamom 1 g
Baking powder 3 g (recipe • Разрыхлитель в домашних условиях БЕЗ ... )
Corn starch 6 g
Ingredients for cream:
Ricotta (soft curd) 500 g
Yogurt 40 g
Sweetener 10 g
Natural vanilla extract 2 g https://ru.iherb.com/pr/Simply-Organi...
Filling:
Berries (cranberries, cherries) or fruit (grapefruit, stewed pear, orange)
Decor:
Another 200 grams of cream or chocolate glaze (recipe • ШОКОЛАДНАЯ ПП ГЛАЗУРЬ. УКРАШЕНИЕ ПП Т... )