Sylvia Boorstein of Spirit Rock in Marin County, California guides us through the loving kindness meditation, a universal teaching with a 2,500-year lineage traced to the Buddha, who is said to have originally taught the practice. To watch the full-length version of this video and many, many more, follow the link on our profile for a free trial of MyPathTV.com, the #1 destination for Mind-Body-Spirit Programming.