Swan Lake Ballet Barre Class | Beginner–Intermediate 50 Min At Home Workout

Опубликовано: 07 Июль 2026
на канале: Kathryn Morgan

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Want to feel like you’re dancing Swan Lake in your living room? This is a 50 minute Swan Lake–inspired ballet barre class for beginner–intermediate dancers you can do completely at home. We focus on clean technique, stamina, and strength while adding lots of swan arms and lyrical port de bras so you can work on artistry too. This class is perfect if you love Swan Lake and want a themed barre, are returning to ballet and want a gentle challenge, or need a full barre you can repeat all season for conditioning.
𝐋𝐞𝐚𝐫𝐧 𝐖𝐡𝐢𝐭𝐞 𝐒𝐰𝐚𝐧 𝐰𝐢𝐭𝐡 𝐌𝐞: https://app.arketa.co/kmandfriends/vi...

MUSIC
Nate Fifield
Ballet Class Music: The Great Ballets Vol 1:   / ballet-class-music-the-great-ballets-vol-1
Rob Thaller
Music for Ballet Class - Repertoire:   / music-for-ballet-class-repertoire
Music for Ballet Class Repertoire 2:   / music-for-ballet-class-repertoire-vol-2
Craig Wingrove
Musical Gems XVII Repertoire for Ballet Class:   / musical-gems-xviii-repertoire-for-ballet-c...
Musical Gems XXI Repertoire 2 for Ballet Class:   / musical-gems-xxi-repertoire-2-for-ballet-c...
Musical Gems XXIV Repertoire 3 for Ballet Class:   / musical-gems-xxiv-repertoire-3-for-ballet-...
Musical Gems XXXI Repertoire 4 for Ballet Class:   / musical-gems-xxxi-repertoire-4-for-ballet-...

🎬 𝟐𝟓𝟎+ 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝: https://www.kmandfriends.com/ondemand
🛍️ 𝐒𝐡𝐨𝐩 𝐌𝐲 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬: https://www.amazon.com/shop/tutugirlkem

🩰 𝐌𝐲 𝐂𝐨𝐮𝐫𝐬𝐞𝐬
→ Absolute Beginner? Start 𝐇𝐄𝐑𝐄: https://app.arketa.co/iframe/kmandfri...
→ 6 Month 𝐋𝐞𝐯𝐞𝐥-𝐔𝐩 Ballet Course: https://app.arketa.co/iframe/kmandfri...
→ Turnout 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: https://app.arketa.co/iframe/kmandfri...
→ Video Auditions 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲: https://app.arketa.co/iframe/kmandfri...
→ 𝐁𝐚𝐫𝐫𝐞 𝐁𝐀𝐒𝐈𝐂𝐒 Workshop: https://app.arketa.co/kmandfriends/vi...
→ 𝐁𝐨𝐝𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬 Workshop: https://app.arketa.co/kmandfriends/vi...
→ 𝐋𝐢𝐧𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬 Workshop: https://app.arketa.co/kmandfriends/vi...

𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
♥ My Website: https://kathrynmorganonline.com
♥ Instagram:   / kathryn_morgan
♥ Facebook:   / kathrynmorganballet
♥ Join Facebook Group:   / 1639478456312276
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♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: [email protected]
________________

✨ 𝐖𝐡𝐞𝐫𝐞 𝐆𝐫𝐚𝐜𝐞 𝐌𝐞𝐞𝐭𝐬 𝐆𝐫𝐚𝐯𝐢𝐭𝐚𝐬✨
Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life.

For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off.

𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤!
_____________________________

𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶!

#swanlake #balletclass #balletworkout #kathrynmorgan #athomeworkout

0:00 Intro
0:35 LEARN Plié
2:43 Plié
6:01 LEARN Tendu 1st
8:11 Tendu 1st
12:50 LEARN Tendu 5th
14:06 Tendu 5th
16:49 LEARN Tendu 5th/Pas de Cheval
18:42 Tendu 5th/Pas de Cheval
21:05 LEARN Shaping the Feet
22:23 Shaping the Feet
23:55 LEARN Dégagé/Piqué
25:15 Dégage/Piqué
27:41 LEARN Dégagé with Relevé
28:41 Dégagé with Relevé
30:06 LEARN Rond de Jambe
31:59 Rond de Jambe
36:57 LEARN Fondu
38:35 Fondu
41:44 LEARN Frappé
42:58 Frappé
44:37 LEARN Adagio
46:01 Adagio
47:52 LEARN Grand Battement
48:31 Grand Battement