BENTO CAKE! The trend for 2022! Low-calorie! HEALTHY RECIPE WITHOUT SUGAR! Subtitles
Hi! My name is Lena. I cook pp desserts without sugar!
I'm just excited about this trend for Bento cakes. Wonderful mini-cakes for 1-2 people, which can be presented as a gift to a teacher, a doctor or a friend when you just go to visit! Just imagine how nice it is that a whole cake is for you alone and you can eat it completely with a spoon! How to properly calculate, decorate and pack a Bento cake, I will tell you in this video. This low-calorie pp cake will be a great dessert for weight loss! Losing weight is delicious! Let's cook smart sweets! It will be delicious and useful! This recipe is suitable for those who prefer proper nutrition.
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➤ You will receive a 5% DISCOUNT on the iHerb website using the promo code ABH8598
and at the same time, I will receive a bonus. Thank you!
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Caloric content per 100 g : 152 Calories, 9 Proteins, 9.6 Fats, 9.2 Carbohydrates
Weight 400 g
The diameter of the cake is 9 cm
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the cake (150 grams of cake went into the cake):
Greek yogurt 180 g
Egg 3 pieces
Green buckwheat flour 75 g
Cocoa 24 g
Sweetener 6 g
Baking powder 9 g
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Ingredients for the filling (30 grams of filling per cake):
Pear 100 g
Natural vanilla extract 1 tsp.(https://ru.iherb.com/pr/Simply-Organi...)
Sweetener 2 g
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Ingredients for the cream (55 grams per cake, the rest for the coating and decor)
Ricotta 200 g
Coconut oil 10 g
Sweetener 3 g
Natural dye Black carrot 2 g
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Natural dyes:
Green: matcha tea (https://www.iherb.com/pr/mrm-matcha-g...)
Blue, light blue, purple (when adding lemon juice): blue match (https://ru.iherb.com/pr/Wilderness-Po...)
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Orange, Yellow: turmeric
Pink, different shades: freeze-dried berries in powder.