The 6 foods that cause belly fat (visceral fat) accumulation to AVOID
6 Foods That Cause Belly Fat Accumulation (Visceral Fat) to AVOID
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Video Link:
• Os 6 alimentos que causam o acúmulo de gor...
Video Information:
00:00 Introduction
02:34 Trans Fats
03:37 Grains and Flour
04:32 Fructose
06:12 Soy Protein Isolates
07:12 Soft Drinks
08:26 Alcohol
09:40 Stress + Cortisol
Abdominal fat forms when there is an accumulation of fat in the liver, which begins to overflow and surround the internal organs.
Visceral fat can cause health problems, obstructing the proper functioning of organs such as the heart, pancreas, intestines, and gallbladder.
The greater the amount of abdominal fat, the greater the risk of developing conditions such as high blood pressure, diabetes, heart disease, circulatory problems, and swelling throughout the body.
Visceral fat is also biologically active, releasing cytokines that cause inflammation. This damages the body's cells, making it more challenging to lose weight in the future (insulin resistance).
The accumulation of fat in the abdominal region is usually triggered by a diet high in carbohydrates, consuming foods that contain sugar, starch, or fructose.
In addition, inflammatory foods can damage the liver, contributing to excess fat. High levels of cortisol, the stress hormone, also promote the accumulation of visceral and subcutaneous fat around the belly.
In this video, you will learn about the 6 worst foods that contribute to the accumulation of visceral fat in the belly, allowing you to eliminate them from your diet. I will also explain how stress can cause this accumulation of abdominal fat and the steps you can take to combat it.
Just a quick reminder: this video is for educational purposes only. Please consult your doctor if you have any medical concerns.
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