What is the Difference Between Anabolism and Catabolism?
Anabolism refers to building complex molecules from simpler ones or from other materials, such as synthesizing proteins using amino acids found in our own cells. For an average person, anabolism takes place when the body is digesting food. During this process, protein, fat, and carbohydrates are broken down into smaller molecules that can be used by our cells to build tissues. The anabolic phase of metabolism is also known as the constructive phase because it’s constructive for building new molecules and growing stronger.
Catabolism refers to breaking down larger molecules into smaller ones or releasing stored energy in other ways. In other words, catabolism literally means the breakdown of larger molecules into smaller ones. Catabolism is a crucial process for growth and development, as well as for sustaining our body’s cells while it is at rest. Metabolism refers to all of the chemical reactions that occur in our bodies to keep us alive and well.
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