Windows Power Plans Are NERFING You... and here's why (+ Input Lag Benchmarks)

Опубликовано: 17 Май 2026
на канале: FrameSync Labs
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In this video, we're diving deep into the Windows power plans in order to determine whether they really affect gaming performance or not. We tested 24 different power plans (including custom ones) to see which one gives the biggest FPS boost and lowest input lag, also known as "0 delay"!

Here’s what we’ll cover:

► Do Power Plans Lower Interrupt to Process Latency?
► Do Power Plans Give an FPS Boost?
► Do Power Plans Affect Input Lag?
► The Best Low Latency Power Plan For Productivity and Audio/Video Editing
► The Best Power Plan For Gaming

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🔗Programs Used
CapFrameX: https://www.capframex.com/
NVIDIA FrameView (+ Latency Analyzer): https://www.nvidia.com/en-gb/geforce/...
LatencyMon: https://www.resplendence.com/latencymon

🖥️Bench System
AMD Ryzen 7 9800X3D
NVidia RTX 5070Ti
48GB DDR5 RAM
1TB SAMSUNG 980 PRO NVME

📃Games
Fortnite
Valorant
Counter-Strike 2
PUBG
FragPunk

🔋Power Plans Tested
AdamX, Ancel, Atlas, Bitsum, Calypto, Core, EXM Free V6, EXM Premium V6, Hybred Low Latency, Kaisen, Khorvie, Kirby, Kizzimo, Lawliet, Nexus, PowerX, Sapphire, VTRL, Xilly, imribiy (xOS), Balanced, High Performance, Ultimate Performance and Power Saver.

Does "Ultimate Performance" actually improve FPS? What about custom power plans? Find out which power plan is the best for gaming in our in-depth analysis!

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Music Credit:
Les​Free​Music - Girl Dreams   / girl-dreams